Many people claim that they have sensitive skin when they have a rash after using a certain product or when they have been exposed to the sun. However, in most cases, the culprit for skin blemishes and acne is the use of inappropriate skin products and bad skin habits. If you are one of many people who have acne or itching after sun exposure or using products, it is best to determine whether sensitive skin is really the cause or other causes.
How can I tell if I have sensitive skin?
Generally speaking, sensitive skin is very thin, and ruptured capillaries can be seen under the surface of the skin. Sensitive skin also has tiny pores. When exposed to moderate temperature changes, sensitive skin can easily become red, whether it's hot or cold. Sensitive skin is prone to breakouts when it comes in contact with dirt or even medium-intensity skincare products. If your skin shows these signs, your skin is probably really sensitive.
For a complete skin evaluation, visit a dermatologist. Since the care of sensitive skin can be quite difficult, it is recommended to limit the use of skincare products. Generally speaking, simple skincare regimens are most effective for sensitive skin because they can prevent product overload. The basis of sensitive skincare is to strengthen the skin, reduce sensitivity and increase tolerance.
Here is how to deal with sensitive skin?
1. Eat foods that are good for your skin.
Water-rich foods such as fruits and vegetables are essential to correct skin imbalances. The vitamins, minerals, and water content of these foods can moisturize the skin and restore its health. On the other hand, eating spicy food and drinking alcohol and caffeinated beverages will increase skin sensitivity.
2. Limit exposure to sunlight.
Exposure to the sun can make the sensitive skin red and burn easily. Before you go out, use sunscreen to apply sunscreen on your face and sunscreen lotion on your body. You can extend the protection to your lips to prevent them from turning black. Apply SPF-rich Lip Balm under lipstick or lip gloss to help protect your lips. Umbrellas, sunglasses, and hats can protect your body, eyes, and face from excessive sun exposure.
3. Moisturize your skin.
Sensitive skin is prone to dryness, which increases sensitivity. Drinking eight or more glasses of water a day and using a mild hypoallergenic moisturizer can help restore skin moisture or lipid barrier as a defense mechanism against allergens.
4. Avoid using products that contain artificial colors and synthetic fragrances.
Colorants and fragrances are added to skincare products only to increase commercial appeal. Your skin doesn't really benefit from these additives. Usually, they can even cause allergic reactions and increase skin sensitivity.
5. Protect your skin at all times.
Even if you are indoors, your skin still needs protection. If you live in a room with air-conditioning or forced heating, please apply a light moisturizer frequently. This will prevent the skin from drying out at extreme temperatures.
In addition to these tips, it is also a good idea to switch to skincare products specially formulated for sensitive skin. A complete skin assessment and consultation with a dermatologist can reveal skincare products and techniques that help strengthen the skin and minimize sensitivity.
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